Mumbai, Maharashtra, India
Me 🙂
A little about Me
Well I was "all over the place" as a kid either breaking stuff or walking or running around ( mom told me so 😏😁 )
In school I loved sports and participated in some of my favourites like running and football and hockey.
In college I did play again and it was much more competitive and more for attendance :P coz i wasnt a "class topper " :P :P
After school and college my only source for fitness was the gym ( the usual for everyone I guess ) since I started working .
But then one fine day ( it was not my idea ) but I was suggested this by a classmate to get into exercise and training because I did show a lot of love for it and was very passionate about how I liked to share my views on it whenever i would meet someone or even around when i would be training.
And "boom" thats it - that was the "spark" and I started with building myself up more and getting more mature with this and it’s been a good number of years that I have been an Exercise Coach now 🙌🏻
So here I am 🙌🏻😏
Exercise Fundamentals
You‘ve probably heard this before if not then hear it now
Its simple - first find a good reason - meaning to exercise-
gain some knowledge - and then apply
this is for life and not a temporary phase or mood swing
growth depends on the mentality and the ability to maintain
I would love to help you with that
lets meet and talk
Consultations and Mental Health
A consultation would basically consist of a meeting ( preferable ) or a conversation to discuss the needs of exercise and things around it for You. It’s Personal Ofcourse because everyone’s need and ability is different and I’d assist in helping you take that step towards that journey with my perspective
Mental Health
CS Lewis - we are all Spirits - we just have a body
The body is God’s Temple as he dwells in you.
Im sure you may have heard this but if not then here it is - My Source ( find out )
I have only shaped myself in mind and body through "My Source " and what you se is what it is. I would love to share the same with you, given your willingness to do so.
Let’s Connect
Book an appointment
Hey there ,
I would love to hear about you In brief and then your requirement for training.
We could speak on the phone first or set up an Appointment to meet.
Cheers,
Royston
Working timings
Today | By Appointment |
All trainings are subject to a time slot booked.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
1 Corinthians 6:19-20
So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
1 Corinthians 9:26-27